Is Extra Light Olive Oil Good For Deep Frying

Anna hezel senior editor at taste and the author of lasagna.

Is extra light olive oil good for deep frying.

Deep frying with extra virgin olive oil is a hot topic. Extra virgin olive oil and canola oil are more in the middle you can stir fry or bake with them but don t deep fry. Light olive oil with a smoke point of 460 f can be used to deep fry but deep frying with olive oil does not make food healthier than frying with other kinds of polyunsaturated oils. In general when olive oil is used for cooking it s best kept to pan frying only.

Cooking with olive oil. Olive oil performed better showing more resistance to oxidation and degradation. Just be sure you know the oil. We like fish tacos or churros see photo deep fried with extra virgin olive oil.

If you re going to deep fry light refined olive oil is a good way to go. The study found that both extra virgin and regular olive oil were healthier than canola oil. During the frying process extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils. Mediterranean cooks however have been deep frying foods in extra virgin olive oil for a long time.

In one study frying olive oil eight times in a row only increased the trans fat content from 0 045 to 0 082 still a negligible amount. But it is definitely not ideal for deep frying because it has too low a smoke point and will overheat. If you are looking for a healthy oil to deep fry with canola is a great option. Olive oil is also good for shallow frying a 2016 study experimented with shallow frying fish at 340 f in both extra virgin olive oil and sunflower oil.

Whether you are soothing your skin or fry some chicken in either case you will be cooking with a light and high quality oil. In a study featuring 20 participants eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial. Extra virgin olive oil smoking point is only 320 f making it unsuitable for deep frying. Light olive oil by comparison has a high smoking point meaning you can make it pretty hot.

Olive oil is very stable overall even under extreme. We know because we hear the myth that it can t be done. Olive oil is considered a heart healthy fat because of its high monounsaturated fat content making it a good choice when we need to use fat in our cooking or dressings. However nearly all olive oil contains 14 grams of fat per tablespoon even if the label describes it as light or extra light.

Similarly you ll find that all types of olive oil have about 120 calories per tablespoon. A baked pasta cookbook calls it a dependable mild olive oil to add richness to a tomato sauce or to fry some eggs in danielle. In one trial potatoes were deep fried in either extra virgin olive oil peanut oil or canola oil.