Is Extra Firm Mattress Good For Your Back

There s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.

Is extra firm mattress good for your back.

60 48 36 or 24 equal monthly payments required. While it s a commonly held belief that a firm mattress is best for. Offer valid offer valid 8 12 20 9 29 20. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. A survey of temporary back pain from foam mattresses one hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of. With this being said if you have an extra firm mattress topping it with a thick and super firm pad is likely to make it rock solid hence somewhat uncomfortable regardless of your preference. Cons of a hard mattress.

Sleeping on a mattress that is too soft can cause a backache over time since there is little support which can put stress on your back. A firm mattress will not conform properly to your body leaving gaps between your body and the bed. What s firm enough but not too firm is different for everyone. 5 years with a minimum purchase of 2049 4 years with a minimum purchase of 1999 3 years with a minimum purchase of 1099 2 years with a minimum purchase of 999 on your mattress firm credit card.

Offered in three levels of firmness including soft medium and firm this luxury mattress seems to be a good fit for all sleep styles including side sleepers who need extra shoulder and hip support. On the other hand if your mattress is extra soft you d like to pair it with a firmer pad in order to promote serious spine alignment without. This means some areas of your body will simply not be supported by an overly firm mattress and this will lead to additional pain if you have a bad back. Ideally a mattress should give you good supportiveness but still conform to your body s.

Extra firm mattresses are meant to be beneficial to your back because your back is exposed to a surface that is all the same level as opposed to a soft bed which can cause your back to curve.