Is A Firm Mattress Good For Scoliosis

The amerisleep as2 has a medium firm feel with the perfect amount of support and comfort for a person with scoliosis.

Is a firm mattress good for scoliosis.

While choosing a mattress for individuals with scoliosis normally a firm mattress gives the best comfort for the curved back. Stomach sleeping is not recommended for scoliosis but if you can t stop sleeping on your stomach then it s best to choose a firm mattress so you don t sink as much and don t throw your spine further out of alignment. Why we like this mattress. However having a supportive medium firm surface can help people with the spinal condition sleep better.

It also helps to add a pillow with a low profile to keep your head and neck in a more neutral position. Choosing a scoliosis friendly mattress when you have an abnormally curved spine it s incredibly important to choose a mattress that gives your back the support it needs. Mattress toppers add an extra layer of luxury. Lighter sleepers and adolescents with scoliosis will be happiest on the medium soft side while heavier sleepers will prefer the extra support of the firm side.

Mattresses that are too soft or too firm may also lack adequate support for people with scoliosis. No doubt investing in a good quality mattress is key especially when coping with scoliosis. Though zenhaven is dual sided research indicates that a medium firm feel may provide the best rest for people with scoliosis and zenhaven s luxury firm side should provide the additional support these individuals require. This 12 inch thick mattress features three layers of breathable memory foam and a mattress cover with a soft breathable fabric that keeps air moving throughout the mattress.

However again this depends on the sleeping positions most comfortable for the individual. Replacing a mattress is just too costly. If an individual with scoliosis is a side sleeper then a firm mattress may not be a good idea as it may lead to interrupted sleep with a firm mattress and in such cases a soft. Sleepers can choose between a medium soft 4 and a firm 7 8 side and flipping to the other side is easy if you change your mind.

Investing in a comfortable topper could have a positive impact on your sleep quality. None of these mattresses will prevent or treat scoliosis. In comes the topper. The layla mattress is a flippable mattress with a different firmness level on either side.

Conforming ability some mattresses are designed to mold closely to the sleeper s body forming a contoured impression that helps align the spine target pressure points and alleviate aches and pains.