Trust me when i say it will fall without it.
Iron gym pull up bar door frame size.
Fits up to 35 4 inch wide door frames ideal for pull ups push ups chin ups dips crunches and more.
Using the clever mechanics principle.
Its garbage tin and probably scrap tin but does its job flawlessly.
As long as your doorframe is about an inch to 2 inchs thick and little over 2 to 3 wide you re fine.
This is the piece that locks into the back of the door molding to stabilize the iron gym so it does not fall.
The horizontal bar on the door is a home fitness equipment originated in the united states that can be installed on the door frame.
So dont buy the other iron gym pull up bar if you are taller than 5 8.
Reps by matteothefart in forum misc.
Its a flimsy piece of tin.
Iron age pull up bar for doorway angled grip home gym exercise equipment pullupbar with shortened upper bar and bonus suspension straps fits almost all doors 4 6 out of 5 stars 891 79 99 79.
Using these varying grips can add a lot of variety to your workout.
When using a doorway pull up bar like the iron gym you can make use of multiple grip areas on the equipment and use it from different positions.
Perfect fitness multi gym doorway pull up bar this portable pull up bar has padded handles that offer up to three different grips and can support up to 300lb.
Now this latch isnt to save you or anything it is made to simply keep the rack on the door frame.
You cant get to shoulder width which is where the best pull ups are done.
Pull up bar chin up exercise heavy duty doorway fitness home gym.
My family and i recently moved causing the loss of our iron gym safety wedge.
It can fit door frames that range from.
Fits up to 35 4 inch wide door frames three grip positions narrow wide and neutral.
Iron gym pull up bar or p90x.
Watch how to train with the original upperbody workout bar by iron gym.
Tips to strengthen door frame for iron gym pull up bar.
Most doors are 2 6 or 2 8 wide and have a 2 inch frame.
There are going to be situations where you might need to alter your doorway frames to install your pull up bar appropriately.
My 2 year old was almost struck in the head by it after i had just set it up in the door frame the other day.
The only thing that is problematic is making sure that you put it on a door not at the end of a hallway because the iron gym might not fit.
