While the pressure releases the oats absorb the water without burning on the bottom of the pot.
Instant steel cut oats recipes.
Let steam release naturally for 20 minutes before flipping.
It was definitely chewy and nutty but in a way that i found refreshing and enjoyable.
Our foolproof basic steel cut oatmeal recipe is the perfect building block for an ultra nutritious breakfast memorize the ratio 3 parts liquid to 1 part oats then customize your bowl with a delicious array of fresh toppings.
Overnight steel cut oats fall asleep dreaming of breakfast.
Steel cut oats aka irish oats or coarse oatmeal is a type of oats with the least amount of processing compared to rolled oats and instant oats.
Saturated fat 1g 6.
The oats are cut with steel blades hence the name steel cut and take longer to cook than instant ground or rolled oats.
Combine water or milk salt and oats in a medium microwave safe bowl.
1 cup water or milk.
Using the instant pot reduces the cook time for a breakfast porridge that is nuttier in flavor and chewier in texture than quicker rolled oats.
Think of our classic overnight oats but with a little bit more of a bite to it and all the same benefits this recipe actually uses quick cooking steel cut oats as we found using actual steel cut oats is too hard on the tummy.
For low sodium diets omit salt directions.
The key to cooking perfect steel cut oats in the instant pot is allowing the pressure to naturally release after the initial 4 minute cooking cycle.
Overall i found that i loved overnight oatmeal made with steel cut oats.
Amount per serving.
Steel cut oats and the instant pot.
Press the manual setting and set the cooking time for 5 minutes on high.
I recommend soaking the steel cut oats for at least 10 hours before eating.
Top with ground flax seed hemp seed cinnamon fruit honey syrup vanilla extract nut butter etc.
Oatmeal fans today we are taking overnight oats to the next level with a never before seen recipe on fff overnight oats with steel cut oats.
Calories 506 calories from fat 99 daily value fat 11g 17.
Instant pot oatmeal recipe for steel cut oats or rolled oats.
They re just coarsely chopped 2 or 3 times and neither steamed nor rolled.
Combine oats water milk cinnamon and salt in instant pot.
